Health & Wellness

Health & Wellness: Debunking Weight Loss Myths

Health & Wellness Debunking Weight-loss Myths It’s normal to feel self-conscious when starting a new fitness program By Jackilyn Rock If you, like two-thirds of American adults, are overweight, you might feel a bit dazed and confused by the oft-times contradictory...

Health & Wellness: Easing Back Into Fitness

Health & Wellness Easing Back Into Fitness Whether you’ve been hibernating a while, out with an injury, surgery, or just plain full of excuses, getting back on track with a fitness routine can seem overwhelming. Fitness options from glamour gyms and...